I recently decided to revamp my life. I quit smoking and added some daily excercize to my week. I have also decided that I need to loose 25 pounds. I am currently using calorie counter database to keep track of my intake, but I’m wondering if I should be eliminating certain foods from my diet? What diets worked best for you? What diets were you able to maintain for long periods of time? I want a diet that I can stay on forever! a diet built on vegetables, beans, fruit and fish. My bf and I eat very little meat… in all honesty I could probably cut it out completely and not be too sad… anyway, tell me your thoughts! what worked best for you!
Out Of All The Diets You’ve Tried,what Worked The Best For You?
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My Own. I eat anything I want, in Moderation. Lost 10 pounds this way. I never do any special diets because I can’t follow them. I still eat ice cream (1/2 cup serving) Still eat Chocolate Chips (32 of them) Cereal or scrambled eggs, or 1/2 bagel for Breakfast, Chicken Broth or Salad for lunch, and 1 piece of chicken/fish/or pork for dinner with 1/2 plate of veggies and 1/2 cup of my favorite starch. I don’t have to deprive myself, and I can still lose weight.
Go Hardcore, only eat superfoods. I lost close to 30 lbs in a month just by sticking to these foods: raw spinach kale, raw almonds, Silk Soymilk (Light), Tofu, Eggs, whole wheat bread, salmon or chicken, avacado, guacamole, hummus, tofu, potatoes… you’ll strip the fat off your bones with these foods… that’s me in the pic
Actually, you don’t have to diet per se to lose weight, I learned this at the web resource in the box below, they have loads of instruction, I shed 7 pounds by following their techniques.
Paleo Diet. It doesn’t include beans but gives a very well thought out and reasoned reason for doing so.http://paleodiet.com/
google Herbert Shelton or Fredrick Patenaude and you will have the best diet in life.
Learning to eat·
My diet which was cut the crap excersise and have a treat on friday nights