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Should I Attempt The The South Beach Diet,, Again?

By admin Posted in: Uncategorized

I really want to go back onto the southbeach dieat again. I have done it once before and never felt better. MY skin cleared up, My hair was softer, my nails grew stronger. It helped with my mood swings and i had so much energy. I loved feeling like that and i followed the diet perfectly. The only problem i had with the diet is that i gained weight on it! 10 lbs to be exact. I’m really trying to drop weight but i want to go back on the diet. Should i try it again or not?

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  1. Lisa K Says

    I recommend you to see —-> http://www.all-home-remedies.com
    I hope that will resolve your problem, keep using answers.yahoo.com

  2. tphilbro Says

    If you think it will be good for you, then give’r.
    I am not a fan of ketogenic diets anymore because it has a tendency to make a person gain weight if they fall off the ketosis bandwagon. I like southbeach over Atkins because it focuses more on the fruit and veggie introduction at a reasonable time.
    Need to get a lot of fibre in the program too. I haven’t met too many people who gained weight DURING the induction phase mind you.
    If you’re looking for a good program, check out my blog, where I detail all the basics of what I am doing to lose 100 pounds. Basic, easy, safe, reasonable fast..
    I know what you mean about the improved physiology, like clear skin etc. These programs reduce inflammation in the body caused by excess carbs. Its a very interesting science.

  3. Rowina Cogbill Says

    Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look. http://canmdh2.notlong.com/AAiBaAP

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